Five things to avoid which can lead to baldness

There are several things one can do to stop or slow down hair loss. There are many reasons why one loses hair, but you need to be careful and take proper and good care of your hair to let it be strong and healthy. 

Here are a few things you need to avoid that can lead to hair loss or baldness – 

• Avoid changing your shampoo and conditioner at regular intervals. If you want to change the shampoo, use a mild shampoo for six months before changing and going to the new one.
• Exposure to the sun, rainwater, pollution, and dust can make your hair dry, weak, and brittle. It is better to avoid excessive exposure of your hair to all of this so that your scalp remains healthy and you can maintain good hair. 
• Cut down the use of hair sprays, styling creams, hair gels, or any other product with chemical ingredients, as this can dry your hair and cause a formation of flakes in your scalp.
• Avoid harsh treatments like perms, relaxers, hair colors, etc., because they can take an unhealthy toll on your hair and damage them by making them rough.
• Excessive medications and stress can result in hair loss. It is better to keep your mind stress free and avoid complex medication as it can harm your hair and result in baldness.

These are a few things you need to avoid if you are facing hair loss. It is always recommended to use a natural product for natural hair growth because it does not have any side effects on your scalp or hair, keeping them soft and healthy.

Tips for keeping your hair healthy 

There are several reasons due to which you can start losing your hair. It is important to take good care of your hair so that they stop falling and stay healthy. 

Here are a few tips you can follow to prevent yourself from excessive hair loss – 

• Have a proper diet. Eating oily, fried, and something that has a lot of carbs can affect your hair. This can lead to excessive hair fall. Therefore, it is advisable to have a diet that includes fresh herbs, protein, and vitamins (especially vitamin A) as it increases the rate of hair growth).
• Take proper care of your hair. Do not wash your hair after every alternate day. This will remove all the oils from your scalp, leaving your hair dry and rough. Wash your hair after proper oiling or by applying some natural hair mask like an onion mask to help hair growth.
• Meditating can keep your body and your hair very healthy. It helps you to be stress-free and brings the right bounce to your hair.
  

The hair on the scalp undergoes a life cycle that involves growth, shedding, and hair regrowth. 

It is always important to keep your hair healthy and take precautions to prevent it from shedding. If you are experiencing sudden hair loss patches, thinning hair, start taking good care or visit a doctor for help.